I had a excellent run as well as excellent breakfast! Let’s hope the rest of the day continues this way!!
I woke up as well as saw 1 mile repeats on the plan, however I still don’t even feel extremely strong doing 800s (half mile) so I chose to do one much more session of those.
Mine nyeste videoer
Running suggestion stay healthy during the COVID19 Outbreak
Running suggestion to stay healthy during the Coronavirus outbreak. Can you run as well as walk outside during the stay at house order? Here’s a pointer to assist you prevent touching your deal with …
Flere videoer
0 seconds of 2 minutes, 25 seconds
Neste
Podcast -oppsummering fra 6. august
07:26
Bo
00:00
08:21
02:25
1 mile w/u, 6 800s, 1 mile c/d – typical overall 8:01
My very first 2 averaged 7:50, however the last 4 all averaged 7:35
I’m pleased with this run since I started to talk myself down to 4 800s best away, however ended up doing them all
Then, I had the very best BREAKFAST! I heated up 1/2c pumpkin with pumpkin pie spice, added pineapple chobani, chia seeds as well as like crunch Granola in Carrot Cake.
This granola ROCKS.
I wasn’t sure exactly how the pineapple would work with the pumpkin, however it was perfect.
Added bonus: all of Nature’s paths products are organic as well as non-GMO (genetically customized organisms).
Right now the supermarket is full of foods that have been genetically modified, however we don’t understand it. 80% of the packaged foods in the us have GMOs, however they don’t have to be labeled!
Foods like corn, canola as well as cotton as well as soy are genetically customized to withstand herbicide or with pesticides developed into them. In theory it’s excellent for creating large amounts of food as well as making sure the world doesn’t starve, however they haven’t been proven safe.
And you’re eating it. Your bit brother, kids, infant cousin, mom, finest friend, canine – they’re eating it too.
We have a best to understand if we are eating genetically customized food, right?
California best To understand is grassroots campaign trying to get all gen. mod foods labeled. even if you don’t online in CA the hope is that when it passes right here it will spread throughout the us – so everyone’s support is important!
Monsanto as well as other business are costs millions trying to block this initiative. If you want to stick it to the guy understand what you’re eating please spread the word!
If you online in California: indication the petition, volunteer to gather signatures, donate money. You can discover information on the effort here. I signed the petition as well as the natural products expo, however am not sure where you can discover it to sign?! (working on this.)
If you online on Earth, however not CA: inspect out the NON-GMO Project, donate to the CA effort or ask your business to embrace the cause.
Question: What’s your preferred granola flavor?
Send meg arbeidsboken
Lagre
Deling er omsorgsfull!
Dele
kvitring
Pin
Dele
Post
Dele
Fortsett å velge disse:
What to eat AFTER You Run
What to eat AFTER You Run
What to eat after running to recuperate faster. 15 publish run snack ideas. What ought to I eat after a run? as well as suggestions to assist yo
What I Ate at Epcot After the red wine as well as Dine half Marathon
What I Ate at Epcot After the red wine as well as Dine half Marathon
What I ate during the Run Disney half Marathon Weekend. Food diary recap of my diet plan while traveling to half marathon run
What I Ate Today FoodDagbok – Marathon Training Week 4
Hva jeg spiste i dag matdagbok – maraton treningsuke 4
Det jeg spiser på en dag. Food Diary Running Blog Training Week 4. Frokost, lunsj, middag samt snacks pluss notater på
Helgekjøring i tillegg til å spise oppdateringer
Helgekjøring i tillegg til å spise oppdateringer
Hallo! Hvordan går det? Jeg har en rask oppsummering av helgens løping, spiser så vel som … gjentar. Å, så vel som jeg sist listet
Den øverste listen over løpende mål for det nye året
Den øverste listen over løpende mål for det nye året
Den øverste oppføringen av løpende mål for 2022. Nyttårs mål arbeidsbok helt gratis guide for å sette dine fineste løpende mål ennå!
Enkel frokostbakt potetoppskrift
Enkel frokostbakt potetoppskrift
Enkel frokostbakt potetoppskrift poteter er en deilig, næringstett grønnsak i tillegg til et utmerket valg for å gi drivstoff til WO
⚡ av Shareaholic
.